What makes me a holistic health Coach? My personal experiences. Health and medicine inspired me from an early age and have accompanied me since my training as a Health and Medical Nurse. Through some strokes of fate I realized how important inner balance is. A balanced diet, regular exercise and a healthy mind are the 3 pillars for a balanced and fulfilled life.
Unleash your potential!
Coaching for modern spiritual women!
Profit from my experience and start your new life . My name is Hanna and I am here to help you through my 3 pillar principle: “Movement, Nutrition and Mindset”.
Unleash your potential!
Coaching for modern spiritual women!
Profit from my experience and start your new life . My name is Hanna and I am here to help you through my 3 pillar principle: “Movement, Nutrition and Mindset”.
Get to know me personally.
„Healing is a matter of time, but it is sometimes also a matter of opportunity.“
– Hippokrates –
Why my coaching can help you.
I will pick you up wherever you are in life right now. I will show you that people are unique and that there is a suitable health concept for everyone. You want to be fit and vital in your everyday life? You want to have a balanced diet and live healthy? I will stand by you energetically and supportively.
My coaching approach:
The M-N-M Principle
My coaching approach:
The M-N-M Principle
Through exercise and diet, your mind changes. With a changed mind, your movement and diet changes. Everything is interwined and connected.
Through exercise and diet, your mind changes. With a changed mind, your movement and diet changes. Everything is interwined and connected.
Movement – Your 1st Pillar
Consistent exercise is essential. It helps you lose weight in a healthy way and ensures that you remain healthy and active as you get older. It’s important to remember that everyone has different needs and requirements. Together, we’ll find out what kind of exercise suits you best.
Nutrition – Your 2nd Pillar
A healthy diet is the foundation to a healthy life. With my know-how around the appropriate nutrition, e.g. through acid/base nutrition and natural cuisine, we can create together a plan for your healthy diet. The perfect help for losing weight.
Mind – Your 3rd Pillar
The mind can be interpreted in many ways. It is much more than just your personal attitude, with which you start each day. Sometimes it is also the inner temptation that you have to overcome. Let me help you with that.
Get in touch with me!
I have sparked your interest or you have a request that you would like to discuss with me personally? Just fill out the contact form below and send it to me. I will contact you as soon as possible.
